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4) Milk – A healthy source of calcium and protein. Proteins helps as wear and tear of the body and calcium wonderful for keeping bones and teeth strong and lush.
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In order to enable your body to heal and performance normally, you need to avoid all sources of wheat gluten for the rest of you their lives. Does that sound like an impossible task? Although it may be rather disturbing at first, you’ll get the practice of being ‘gluten-free’ in little time.