Collagen is a sizzling matter proper now. Collagen powders and collagen-rich bone broth are marketed as anti-aging panaceas that may help you improve your gut health, heal your injuries and keep your skin looking young.
But what precisely is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up trend not worth your hard-earned money? Right here’s what it is advisable to know.
What Is Collagen?
The word “collagen” comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different components of our body to “stick” together.
Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium because the substance that makes up our bones. But it’s truly collagen that makes up the most importantity of your bones.
It’s additionally plentiful in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.
When your collagen levels are optimal, your skin, bones and joints are stronger and more youthful.
And when your collagen levels are low, you possibly can find yourself with quite a few health issues.
Merely put, collagen is a vital a part of the body and a protein that we absolutely need.
However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.
In addition to aging, poor life-style habits, such as smoking, eating the flawed foods, and being uncovered to too much sun can deplete collagen ranges as well.
Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten all over the world for many years, most People would say they belong on Concern Factor relatively than their kitchen table.
The reality is that traditional diets are much higher in collagen than our modern diets.
Natural-living cultures properly practiced consuming all parts of animals from their nostril to their tail. These organs and body components are much higher in collagen and other vitamins than the foods we typically eat in our fashionable diet.
One thing that I’d like to share with you is that I always felt disingenuous when I talked about consuming the unusual parts of animal. Like ninety nine% of people in modern society, I principally ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only “bizarre” animal part I’d eat is a few liver on rare occasions.
However, now that I’ve spent a month in Thailand, I can let you know this from experience.
Within the West we’ve misplaced the follow of entire-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.
This is important because we are living in an age where chronic inflammatory illness runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the foods we select to eat and the practices that we’ve misplaced via the industrialization of our food supply.
Taking management of your weight-reduction plan, by not only making ready more foods fresh from residence, but additionally learning to diversify the natural foods you eat, can carry the ability to forestall and even reverse disease.
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