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It sounds dumb this way but if you’re preparing hard and long for something, you have to do every thing in your power to prevent that attempt about to waste. It’s just going to take some repetitions to earn permanent. We’re planning to isolate the movement for only three repetitions and really focus on the movement at the shoulder joint while the sole real action (no measure or stride) “load, load, and load. ” We ‘re focusing on the out-of-the-glove activity, lifting and turning from the long bone in the upper arm with all the football. This really can help the player have that the turning or the winding upward nature out of the elite-level loading phase. Again, even the cadence will be “load, load, and load. ” once we perform the movement, we would like to make sure the hand remains in the front of the shoulder since we turn the elbow up with this loading phase.
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